Miss Fit Program | Fitness, Nutrition Coaching & Confidence for Women

Health, Strength & Confidence for Every Woman

Whether you're a busy mom wanting lasting weight loss or a pageant competitor preparing for the stage, we provide the tools, coaching and support to help you feel strong, confident and unstoppable.

"This is the first program I have ever done where I did not feel deprived, starved and lethargic. I've learned so much about how to prepare and cook healthy meals, prioritize sleep, and workout efficiently and effectively."
-Maria, 15 lb weight loss.

What we specialize in

Mindfulness

Establish Eating Habits

Adopt a Healthy Lifestyle

Attain Health & Fitness Goals

Personalized Workout Plan

Hi, I’m Chelsea! Since being crowned Miss Hawaii USA in 2016—and now as a proud mom of two little boys—I’ve been passionate about helping women achieve their dream bodies and create a healthy, sustainable lifestyle that fits reality.

My own journey preparing for Miss Hawaii USA and later Miss USA completely transformed my life—not just physically, but mentally. Learning how to fuel my body, build lasting habits, and shift into a positive mindset about fitness and self-image showed me the power of true transformation, especially now that I'm a mom.

That’s why I created the Miss Fit Transformation Program where I focus on guiding both pageant ladies and busy moms to lose weight, tone up, gain confidence, and feel strong in their own skin.

PROGRAMS

Who we help

No matter your age or fitness level, all of our programs focus on

Balance

Harmony

Lifestyle change

Increased confidence

Increased energy

Building real nutritional skills

Creating Structure

Identifying & hitting your goals

Hormone balancing

Positive mindset shifts

Busy Moms

Learn more

Lifestyle Ladies

Learn more

Pageant Queens

Learn more

God’s creation showed up big time this weekend 🏔️⛰️and so did these amazing moms! We marveled at mountain peaks, fields of insane flowers 🌸🌼🪻, orange-hued skies, a full moon and meaningful connections.

Time in nature is truly restorative, and I'm so grateful for the memories, laughter, new friendships forged and healthy body 🥰

#backpackingwashington #goatrocks

Always fun seeing a familiar face 😋 💁🏽‍♀️

#fredmeyerjewerly

Happy anniversary @stephen_vitek 💕

Watching our wedding video is extra special year as we cuddle our sweet boys and relive this epic weekend!

Marriage, parenthood and all the challenges, I’m so happy to be doing this life with you! I love you!

Sometimes it’s fun to think of all the adventures we had when it was just us… But now we get to have even more fun with the sweet little babies we created 👶🏽👶🏽

Oh to be care free and frolicking… having a toddler as a dictator and frolicking with some snotty babies is fun too🥰

Our days of full time modeling & long hours at the beach & gym might be over… but our love sure has grown deeper and stronger.

It’s hard to get a picture with this handsome man these days, so here’s a fun throwback of a shoot at Joshua Tree!

I love you @stephen_vitek

Had an amazing early Mother's Day celebration on a stunning sunny morning at my favorite place @thekitchenmgf ☀️ It was a day that was just perfect - sunshine, warmth, fresh air, and incredible food! Love you @2_2_chrissy

When you’re scrolling for new sheets and see a familiar face 🤪

@comphyco
@photonportland
📸 @crary

To pickle or not to pickle?! Sharpening our skills for the big leagues!

@civileapparel @centerlineathletics

Production: @rwestmktg
📸 @chelseaperryphotos
💥@kojodavidaidoo
Makeup: @carrie_strahle

It’s only cold if you’re standing still 🤪🏃🏽‍♀️

My page needed a little glam 🥰

So excited for @7thheavenhairextensions to be available to the rest of the world! The best extensions a girl could ask for.

It’s totally okay for your physical activity and fitness level to look different now as mom.

Sometimes I can only get in chasing around my toddler and doing squats trying to put my 4 month old down. And other times I had a few weeks of being able to get in structured workouts during naps!

What can we do? Play the long game! Adopt daily practices and health habits and don’t fall for the trap of seeing fitness as a few week challenge.

You got this mama!

This is what I’m not doing to lose the baby weight and get strong postpartum by end ofsummertime. Especially without sacrificing my milk supply!

❌
X Skip meals and cut calories:
X only doing cardio
X Skimp on sleep

✅
✔️Food is FUEL and when you are eating enough of the right balance of carbs, fat, and protein, you are going to increase your metabolism, burn fat, and build muscle!
✔️ Yes do still work to get 10k steps in daily and go on a walk but if you want to increase your metabolism and build muscle- you must strength train and lift weights!
✔️Sleep mama sleep! I know it’s easier said than done but sleep and rest are so important when it comes to regulating your hormones, metabolism, and energy levels! Don’t over look this in your weight loss journey!

Not only am I on this journey myself but we are helping moms to make and see change no matter where in your weight loss journey you are.

Message me or drop a 💕 if you are ready to start seeing and making life long changes!

Disciple IS a form of self love.

Discipline can help you live a life of true freedom.

Freedom looks like:

Not hiding yourself in family photos
Having the energy to run around with your kids
Saying yes to adventures, hikes and walks
Going to bed without pain
Feeling in control
Not missing out on life’s opportunities

Gift yourself freedom. Create the healthy habits, do what is uncomfortable.

Discipline can help you unlock that freedom.

#fitmomcoach #healthcoach #healthymoms #fitmom #discipline

If you’re a mama on a fitness journey and hitting a plateau Try these changes!

1- Stop skipping breakfast - this will cause you to over eat later in the day
2- Identify triggers that cause stress eating and replace with a mindfulness practice
3- Stop using exercise as a way to “burn off” food or “earn” your calories
4- Get serious about sleep- sleep and rest are so important when it comes to regulating your hormones, metabolism, and energy levels

Fat loss isn’t about reinventing the wheel- it is however about educating yourself on the proper way to do so.

Nutrition, stress management, sleep… notice I didn’t mention anything about MORE working out?

If you’re stuck and need help pushing past a plateau, that’s our jam and we are here to help!

Drop a 💕 below or DM me and let’s chat 🥰

If there’s one piece of health or fitness advice you listen to today, please let it be this...

In 10 years, you won’t give a crap what you weighed on in July 2024.

You know what you will care about?

Your quality of life.
Your ability to play with your kids.
How food made you feel.
Your mental and physical health.

You’ll look back and realize it was never the number on the scale that brought you happiness or confidence.

It’s about how you feel and the impact that feeling has on your life.✨

So instead of fixating on some number you have stuck in your head because you weighed that much before you had kids or when you were in high school… focus on how you want to FEEL.

Pro tip on getting started ✅
Focus on the habits you need to do today to build a sustainable and enjoyable lifestyle.

You got this and you are worth it!

One of the things that is so tough to remember after becoming a mom is to make intentional time for yourself & to actually take care of YOU!

In the thick of it all it feels like your entire world revolves around your sweet babies… and your needs come last.

But please remember mama ✨ you can’t fill from an empty cup! It’s not selfish to love yourself, take care of yourself, and make happiness a priority.

It’s necessary and in my opinion it sets a good example for your babies as they grow up watching that.

So make time to move your body, nourish your body, take the help, take mental breaks, disconnect and do whatever you need to fill your cup up.

❤️❤️❤️

Summer of officially here!

Here’s exactly what I would do in the next 4 weeks to get started seeing and feeling changes.

I know because I’m doing this NOW to get ready for our summer vacay back home to Hawaii! (hello bikinis all day!)

I did after my first pregnancy and I’m implement all this again and I’m telling you it CAN be done.

Here’s exactly what I’m doing that you can start implementing too:

✅ Electrolytes & greens powder first thing in the morning

✅ Cutting out or at least limiting all sugar and processed carbohydrates & no starchy carbs with dinner

✅ Planning my meals in advance- spending some time on the weekends to make sure I have my healthy snacks and meals ready for the busy week

✅ Choosing lean proteins & loading up on veggies to keep me full

✅ Limiting or eliminating alcohol, mindless & late night snacking

✅ Prioritizing movement, strength training & sleep

Seems pretty simple right?

This is the exact process we help our busy moms with in our mom focused 12 week program where our ladies TRANSFORM their lives.

👉🏽If you want more info comment guide below and I’ll send you the link to my free guide with details on how you can get started with what I shared above.

🫶🏼Then hit follow for more healthy tips, inspo, recipes and life hacks for busy moments

Who can blame a baby for wanting mama snuggles all day?

We have tried bouncers, swings, rockers you name it- baby #2 loves being held- as is held often because hello active older brother schedule!

On days I just can’t seem to find any “me time” I try to MAKE some me time.

Here are physical ways I still stay moving:
🤸🏽‍♀️Modified workouts baby carrying style- focusing on range of motion and using safe support like a TRX band
🤸🏽‍♀️Outdoor walks carrying baby & pushing toddler
🤸🏽‍♀️Squats, lunges, sumo squats, calf raises while rocking to sleep (but seriously you need to try it)

Here are some mindset changes that helped me as well
✨ “These baby snuggles won’t last long so enjoy them while you can- things can wait”
✨ “ I can get something done- might not be in its entirety but it’s better than nothing”
✨”He’s going to be too big soon to hold so get all the love you can”
✨ “There’s always tomorrow”

Both changing my mindset and figuring out ways physically to 👉🏽adapt have helped tremendously the big picture of my journey to weight loss postpartum and overall health 💕

Hope this can inspire you mama to not let anything stop you from taking one step at a time to hit your goals.

Rotating between all of the below and making sure I always have these ingredients on hand keeps out the mundane!

Breakfast
✅ 2 egg + 1 banana pancakes
✅ protein overnight oats - unlimited combos 🤯
✅ sausage, egg & avocado burrito with @mrtortilla protein wraps
✅ 3 egg + 1/4 avocado on Dave’s killer bread

Snacks
✅ Cottage cheese + peaches
✅ Protein shakes & protein smoothies
✅ Homemade protein muffins

Main meals
✅ Protein buddah bowls: greens base like sauté kale + quinoa + sweet potatoes + tahini sauce + beans + avocado & rotating out proteins
✅ Air fryer chicken: lightly seasoned to eat with salads or baked side veggies
✅ Ready made salads from @thistleco
✅ Egg salad for sandwiches or dips

Guilty pleasures that are not all that bad
🤷🏽‍♀️ @allgoodles Mac n cheese
🤷🏽‍♀️ Pbj on sprouted bread with @chiasmash
🤷🏽‍♀️ @lesserevilsnacks popcorn
🤷🏽‍♀️ @thatsit & @verbenergy

#healthysnackideas #fitmomfood #foodforfatloss #fitmomcoach

Trust me mama, showing up and being consistent is the key to seeing changes… all those small efforts add up over time ✨

You’ll be surprised at the progress you can make with just a little dedication each day. Gone are the days of having hours to spend at the gym, now mama it’s about making the most of the time you DO have!

Every bit of movement counts and contributes to your goals. So, don’t get discouraged—make the most of the time you have, and your body will thank you! ❤️

#missfitprogram #fitnesscoaching #fitmomlife #nutritioncoaching #healthandfitness #healthymindset #healthylifestyle #healthcoachformoms #healthyjourney

Discover the transformative power of the Miss Fit Program! 🌟

I caught up with former client Casey who she shared how her journey with Miss Fit not only improved her physical health but also significantly boosted her confidence!

Learn how personalized training, nutritional guidance, and a supportive community can help you overcome self-doubt and even push you to try new things!

Wondering how you can achieve the same results? DM me! ❤️

#missfitprogram #fitnesscoaching #fitmomlife #nutritioncoaching #healthandfitness #healthymindset #healthylifestyle #healthcoachformoms #healthyjourney

When you’re too tired to move, get up and move anyway.

When you’re too tired to workout, work out anyway.

A body in motion stays in motion.

Even “just” a walk outside.

Big changes start with small steps.

#fitmomcoach #fitmomlifestyle #healthcoachforwomen #healthyhabits #walkingforhealth

Spend the morning with me as I share what my mornings look like as a mom of two babies’

I want to say I wake up at 5 AM every morning and crush my workout, but thats just not me. 🤷🏽‍♀️And I find it makes me more tired throughout the day waking up too early (baby still wakes up every 3-4 hours at night)🤪

Midday workouts are perfect for me to boost energy levels and keep me going strong!

Hope you guys enjoyed this, I love seeing how other busy mamas start their morning.

@lumeboxpro
@ryzesuperfoods

Happy birthday to the man who fills our life with laughter and so much love! @stephen_vitek

God has blessed the boys and I with such an amazing human being! Thank you for being you and working so hard for our family. We love you!!! 40 something never looked so good 😍

Lifting weights isn’t just for athletes—it’s also for moms who want to build strength, boost confidence, change their appearance and set a powerful example for their kids.

Start with light weights, focus on form, and gradually increase as you grow stronger.

You’re stronger than you think! 💪

#MomStrength #LiftLikeAMom”

Strong moms raise strong kids.

Lead by example…. Be the example.

Every step you take, every move you make, your kids are watching.

Show them the strength within you, and inspire them to find their own.

Need some ideas?
Make working out a normal thing, make family walks daily, have vegetables be a healthy part of conversations…

Be the role model they look up to- move your body, stay strong, and lead with love ❤️

As a busy mom, I’ve found that incorporating small but consistent changes into my daily routine makes an all the difference in my fitness journey!

Choices like stairs over elevators, veggie & protein focused meals, daily electrolytes for hydration, vitamin d, staying active by walking throughout the day all helps to keep my energy levels up.

And of course I do treat myself to a sweet treat occasionally, everything in moderation! 🍪

We’ve heard it before, but prioritizing sufficient sleep and protein intake also significantly boosts overall wellness. So I make sure to strive for at least 100g of protein and 7-8 hours of sleep when I can.

Alcohol haults the fat burning process so avoiding it can also play a key role in feeling your best! But it’s okay to treat yourself from time to time 😉

Wanna look your best this summer? Save this post for later when you need a quick refresher on how to achieve that summer bod 🌞

#missfitprogram #fitnesscoaching #fitmomlife #nutritioncoaching #healthandfitness #summerbody #healthymindset #healthylifestyle #healthcoachformoms #healthyjourney

The thing no parent wants to say to their children when it comes to playtime...”NO”

My kids just want me to be there for the good stuff – carrying them when they’re tired, chasing them around like crazy, going to the park, and getting down on the floor for playtime. And because I strive to make time to strengthen my body, keep up with mobility, and maintain my health, I am able to be that parent who says ‘yes’ to all the fun stuff.

Every time I lift them up or race them to the swings, I’m reminded why I put in the work. It’s all about being present and showing them what it means to live life to the fullest.

Comment a “❤️” if this sound like a life you could see yourself living!

#missfitprogram #fitnesscoaching #fitmomlife #nutritioncoaching #healthandfitness #healthymindset #healthylifestyle #healthcoachformoms #healthyjourney

Life gets hectic, right? Between deadlines, school runs, and all the million-and-one things on our to-do lists, finding time for ourselves can feel impossible. But what if I told you there’s a secret weapon hiding in plain sight?

✨ WALKING ✨

Not only do you get to enjoy nature, you get to clear your mind, AND shed those extra pounds too!

Love tips like this and want to see more? Make sure to save this post for later! ❤️

#missfitprogram #fitnesscoaching #fitmomlife #nutritioncoaching #healthandfitness #healthymindset #healthylifestyle #healthcoachformoms #healthyjourney

I’m spilling all the secrets to help you start (or continue) losing 1-2 pounds a week…

1. Portion Control + Balanced Eating: Ditch extreme diets or deprivation! Focus on portion control & balanced meals. Aim for lots of veggies, lean proteins, whole grains, and healthy fats and the occasional treat.

2. Move Your Body in Ways You Enjoy: Find activities you genuinely enjoy… It can be dancing, hiking, yoga, or playing a recreational sport. The key is consistency, not intensity. Even a daily walk can make a big difference!

3. Listen to Your Body: Your body is pretty smart! Pay attention to its signals. Eat when you’re hungry, stop when you’re satisfied, and get plenty of rest. Try to stress less, sleep more, and hydrate like it’s your job. When you treat your body right, it rewards you with energy and vitality.

Weight loss isn’t about quick fixes or perfection (talking to you busy moms!) It’s about making small, sustainable changes that add up over time. So, be patient with yourself, celebrate your progress, and keep going! You’ve got this! ✨

#missfitprogram #fitnesscoaching #fitmomlife #nutritioncoaching #healthandfitness #healthymindset #healthylifestyle #healthcoachformoms #healthyjourney

Have you found yourself going to extremes to make up for some previous mishaps with your health?

Tiffany, a professional dancer, former Miss CA USA, tv show host shares with me how she was facing a confidence slump amid the challenges of the Covid era and then again after competing for Miss CA USA.

Reaching for extremes and binging.

Who isn’t guilty of this at some degree?

Through Miss Fit we were able to tailor a LIFESTYLE and health roadmap to reignite her inner fire ✨ so she could Love herself and embrace the journey.

If this is something that resonates with you- drop a 💕 and let me know!

#missfitprogram #fitnesscoaching #fitmomlife #nutritioncoaching #healthandfitness #healthymindset #healthylifestyle #healthcoachformoms #healthyjourney

It’s time to embrace the journey mama!

Staying active during pregnancy isn’t just about the workout; it’s about nurturing your mind and body for the incredible journey ahead ✨

From boosting postpartum recovery to easing pregnancy stress, every rep counts towards a healthier, happier you and baby!

Don’t underestimate your strength; you’re preparing for the marathon of motherhood. So, lace up those sneakers, breathe through the discomfort, and keep showing up for yourself and your little one. 💖

Looking for a little extra support through your journey? Comment “Guide” for all the necessary steps to prepare you for the ride!

#missfitprogram #fitnesscoaching #fitmomlife #nutritioncoaching #healthandfitness #healthymindset #healthylifestyle #healthcoachformoms #pregnancyhealth #postpartumjourney

Time to ditch the quick fixes and embrace lasting change! Here are 6 evidence-based habits to help you shed those pounds by summer ✨

1. Incorporate regular exercise into your routine, aiming for at least 30 minutes most days 💪

2. Focus on filling your plate with colorful fruits, vegetables, lean proteins, and whole grains 🥗

3. Stay hydrated by drinking water throughout the day, aiming for at least 8 glasses 💦

4. Prioritize quality sleep, aiming for 7-9 hours per night to support your metabolism and overall health 💤

5. Practice mindful eating by tuning in to your body’s hunger and fullness cues, and avoiding distractions while eating 🍽️

6. Manage stress through relaxation techniques such as deep breathing, meditation, or yoga 🧘

Ready to commit to these habits and watch yourself progress? DM me “FIT” 🩷

#missfitprogram #fitnesscoaching #fitmomlife #nutritioncoaching #healthandfitness #healthymindset #healthylifestyle #healthcoachformoms #healthyjourney

Moms really are amazing.

It’s tough to balance the precious moments with work hustle and self love.

But somehow we get through it!

💕💕💕

Every squat, every stride, every push-up - A Mom’s fitness journey isn’t just about her… It’s about laying down the foundation for her children’s well-being ✨

#missfitprogram #fitnesscoaching #fitmomlife #nutritioncoaching #healthandfitness #healthymindset #healthylifestyle #healthcoachformoms #healthyjourney #summerbody

Easy snacks that can improve your workouts 👇

30-60 min before your workout - here are some snacks that can help you improve your performance!

⚡️ PRE-WORKOUT SNACKS
+ cutie oranges (perfect for on the go)
+ sourdough toast & 1T nut butter & 1/2 a banana
+ applesauce squeeze packets
+ fruit smoothies (I like mango mint collagen, recipe on my site)
+ blueberry oatmeal with almond milk

Post workout it’s ideal to replenish & repair. Here are some easy snacks you can reach for if you aren’t able to eat a full meal within 90 minutes.

⚡️POST WORKOUT SNACKS:
+ beef stick & banana
+ protein shake
+ green protein smoothie
+ egg bites
+ greek yogurt parfaits

Want more healthy snack ideas for your health journey? Comment “SNACK” ✨

#missfitprogram #fitnesscoaching #fitmomlife #nutritioncoaching #healthandfitness #healthymindset #healthylifestyle #healthcoachformoms #healthyjourney #summerbody

Delving into Postpartum Fitness: Do’s & Don’ts Edition!

DO:

• Begin gently, respecting your body’s recovery pace. It’s a marathon, not a sprint🚶‍♀️
• Prioritize pelvic floor exercises to strengthen your core, pelvic floor and support overall stability 💪
• Embrace and celebrate every milestone, no matter how small. Your progress WILL look different from other mamas

DON’T:

• Underestimate the importance of warm-ups. Prep your body for movement to prevent injury 🚫
• Disregard any signs of discomfort or pain. Listen to your body and adjust accordingly 🛑
• Fall into the comparison trap. Your journey is uniquely yours. Focus on your progress, not others’ 🤚

Empowering yourself with knowledge and compassion as you navigate your postpartum fitness journey is crucial. If you’re looking for ways to make the most out of your journey, DM me 📲

#missfitprogram #fitnesscoaching #fitmomlife #nutritioncoaching #healthandfitness #healthymindset #healthylifestyle #healthcoachformoms #postpartumjourney #postpartum

Short on time but want to lose 10 lbs and keep it off?

Try this next time you’re planning your workout:✅

👉🏽More strength training & less cardio.

That means pick up those weights and aim to for 4-5 exercises with 3 sets at 10-15 reps.

If you only have 2 days a week to workout aim for full body workouts.

Gaining lean muscle will increase your overall metabolism which can aid in faster fat loss than just cardio by itself (which can make you hungrier in the end too!)

That doesn’t mean no cardio! Aim to increase your steps throughout the day to 8-10k steps! For most that means just adding in a 15 min walk! 🚶🏽‍♀️

Questions about this? Leave them in the comments!

100% worth it, and here’s why 👇

Those sweat sessions weren’t just about staying in shape; they were lifelines for my mental and emotional well-being.

From the gentle stretches of prenatal yoga to the empowering lifts of weight training, each sweat session felt like a small victory. It wasn’t just about physical strength; it was about nurturing my spirit and bonding with my growing baby.

Knowing I was taking care of myself & baby is priceless. To all moms-to-be wondering if it’s worth it, trust me, it is. Your body, mind, and baby will thank you. 💕

#missfitprogram #fitnesscoaching #fitmomlife #nutritioncoaching #healthandfitness #healthymindset #healthylifestyle #healthcoachformoms #pregnancyjourney

The power of consistency...

The golden rule when working out 🌟

- Feel the difference in just 2 weeks 🙌
- See undeniable progress in 4 👀
- In 8 weeks, the changes made will be impossible to ignore 💪

But, it’s not just about the physical changes, but the mental and emotional strength you’ll gain along the way.

Ready to take the leap? DM me “FIT” to get started ✨

#missfitprogram #fitnesscoaching #fitmomlife #nutritioncoaching #healthandfitness #healthymindset #healthylifestyle #healthcoachformoms #healthyjourney

Miss Fit is honored to be a part of HISTORY by working with the first Miss Maui USA ✨MOTHER ✨to compete in Miss Hawaii USA!

What a full circle moment as a mom myself being able to help a fellow mom make her dreams come true and feel confident on stage!

Working full time, raising a little human and putting in the work it takes to push her body to get stage ready was not easy!

But with some guidance, a plan made for her schedule and some accountability, safe to say that no matter what happens tonight for @misshiusa @caseykekiws we are all so proud of you mama!!

Embracing motherhood doesn’t mean sacrificing strength, it means finding it in new ways.

After welcoming our second bundle of joy, I’ve never felt more empowered, more alive even though I’m totally sleep deprived! ✨

What I’ve found is that it’s not about pushing limits; it’s about honoring my body and nurturing my spirit.

How did I do this?

1. Working out while pregnant 🏋️
2. Staying on top of my nutrition 🥗
3. Prioritizing rest when I can & finding balance 💤

Through those nine months, I discovered that these three simple but profound practices kept me strong, inside and out. And now, I’m here to embrace them with you!

Mama, if you are ready to honor your body, nurture your spirit no matter where you are in your fitness journey, comment “FIT” and let’s get started 💪

#missfitprogram #fitnesscoaching #fitmomlife #nutritioncoaching #healthandfitness #healthymindset #healthylifestyle #healthcoachformoms #postpartumhealth

Do you want to start with a fresh blank slate and become the woman, the boss lady, the mom you always wanted to be?

My move to Oregon after living in California and Hawaii ☀️ took some time to get use to, it definitely was a transition.

Like all transitions in life... they take time.

It reminds me of the transition I see my clients make from their current lifestyle to a new, healthy lifestyle.

Building the habits of eating healthy, working out, and taking care of your mind… it takes time.

That’s why it pains me to see ladies say they’ll “start later” focusing on their health… You deserve to feel happy, healthy, and alive right NOW, not later.

What I see time and time again is putting off your health only makes things worse (more weight gain, more days of constant fatigue & pain, and not feeling great about your body).

✨So, this is a reminder that you can start with a fresh blank slate right now. You don’t need to wait until spring break or summer or any special occasion.

Why can’t you just feel great in your body now?

I hope this helped you change your perspective. SHARE this with a friend who needs this perspective change too! XOXO

Let’s get real about postpartum fitness...

One of the most common missteps I’ve witnessed on ladies journeys to ‘bounce back’ is diving straight into fat loss or weight loss without giving your core the TLC it truly deserves ✨

Giving birth in any fashion does work on ladies bodies and rushing into intense workouts can actually do more harm then good! So new mamas lets shift our focus to HEALING first, not only nurturing those core muscles back to strength and stability but focusing on filling our cup emotionally and mentally!

Trust me, it’s not about quick fixes; it’s about building a foundation for lasting wellness! 🩷

#missfitprogram #fitnesscoaching #fitmomlife #nutritioncoaching #healthandfitness #healthymindset #healthylifestyle #healthcoachformoms #abdominalhealing

A well balanced diet is first and foremost the first step in getting adequate nutrients… but sometimes we do need supplements to make up for any holes in our diets or lifestyle.

Supplements I take on my post part journey to recover, feel my best and fill the “holes” in not eating red meat and not getting much sun exposure in the colder months…

👉🏽Prenatals- Fullwell is my favorite

👉🏽Beef Organs - Natures multivitamin packed with vital nutrients and peptides to support overall health, vitality and energy

👉🏽Vitamin D-essential for the bones and teeth, the immune system, brain health, and for regulating inflammation (especially impt for living in the PNW)

👉🏽Vitamin B complex- impt when pregnant & breastfeeding! can reduce fatigue and boost mood

👉🏽Heme Iron due to my anemic pregnancy and overall low iron levels (doctor recommended).

👉🏽Probiotics - to support a healthy gut and digestion, SEED is my go to.

👉🏽Calcium & magnesium -Supports bone mass and maintain healthy blood pressure levels. When taken together can also help to reduce stress!

👉🏽Vitamin d + zinc + k2- extra immune support during cold/ flu season!

Everyone’s needs are different and ultimately, it is best to speak with a healthcare professional before taking any supplements during lactation, especially during the first six months of your baby’s life.

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Health, Strength & Confidence for Every Woman

"This is the first program I have ever done where I did not feel deprived, starved and lethargic. I've learned so much about how to prepare and cook healthy meals, prioritize sleep, and workout efficiently and effectively." -Maria, 15 lb weight loss.

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"This is the first program I have ever done where I did not feel deprived, starved and lethargic. I've learned so much about how to prepare and cook healthy meals, prioritize sleep, and workout efficiently and effectively."
-Maria, 15 lb weight loss.